FITNESS WRAP
Glowing Skin comes from within
Purify your Body and your Skin will follow...
Your Infrared Treatment
- Do not eat for 1-hour before the treatment.
- Drink at least 8 to 16 ounces of water.
- Treatment begins with a dry body brushing, this promotes toxin elimination and stimulates the lymph. This is a detoxifying treatment that exfoliates, tones, and promotes circulation.
- A cream is then applied to the body to help promote more sweating. The cream acts as a blanket on the skin, causing heat to be trapped, allowing you to sweat more and burn more inches.
- We then help you into a disposable plastic suit and cover you underneath the infrared fitness blanket.
- You will be relaxing for an hour while listening to soothing music. The technician will periodically check in on you. About 45 minutes into your treatment the technician will come in an apply a cool towel and wipe any sweat off your face.
- After your treatment, you may take a relaxing shower and then enjoy some electrolyte water.
TURN ON THE HEAT
Benefits Of Infrared
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Benefits Of Infrared Sauna Therapy
1. Detoxification
Sweating is one of the body’s most natural ways to eliminate toxins, making it a
crucial part of detoxification. When compared to traditional Swedish saunas,
infrared saunas allow you to eliminate about seven times more toxins.
Sweat produced with infrared can contains as much as 20% toxins!
That is in comparison to only 3%-5% toxins that are contained in normal sweat.
2. Relaxation
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
3. Pain Relief
Instant Gratification! Studies show that after the first session of infrared therapy, chronic pain patients have experienced nearly a 70% reduction in pain. If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
4. Weight Loss
The heat generated by an infrared sauna will cause your core temperature to increase,
which can also lead to an increased heart rate — the same increase in heart rate that you
experience when exercising.
When your body has to work harder to lower your core
temperature or keep up with an increased heart rate, your body will burn more calories,
resulting in weight loss. Infrared can rebalance and increase your metabolism which helps
with weight loss both during and after an infrared session.
5. Improved Circulation
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
6. Skin Purification
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
7. Cellulite
Fat becomes water-soluble at a body temperature of approximately 100.5 degrees F and
can “melt” by breaking up into smaller particles, which can then be purged from the body
through infrared induced sweating.
(Yamazaki) Infrared can help the appearance of cellulite do to its ability to help rebuild collagen
connective tissue. Stronger collagen can help rearrange the fat deposits away from each
other and the skin’s surface, and help prevent further accumulation of cellulite.
